Golden Milk Turmeric Lattes are on of my favorite go to drinks! It’s the perfect way to warm up on a chilly day. Plus it is loaded with health benefits!…
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Energetics of herbal medicine.
Everything has energy. Me, you, the sun, the earth and plants are all energetic. It’s helpful to understand this before diving into herbal medicine and choosing herbs for yourself or…
Got Raw Milk?
why raw milk? In an effort to eat as nutrient dense and unprocessed as possible our family switched to raw milk this year. Raw milk has all it’s fat intact…
A smoothie a day.
One of my favorite ways to pack a lot of good nutrient dense foods into my kid’s bodies is through smoothies. We all have one every afternoon (myself included) to…
Turmeric Capsules
I ran out of Turmeric capsules so I decided to make my own! It is so much more cost effective this way too. All you need is veggie capsules and…
Einkorn Applesauce Muffins
I love having a batch of fresh baked muffins in the house for the kids to eat for breakfast with a side of scrambled eggs or to grab for a…