• Home
  • Herb School
  • Favorites
  • blog
  • About
  • Contact
  • Apothecary Shop
  • Cart
  • Nav Social Icons

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Herb School
  • Favorites
  • blog
  • About
  • Contact
  • Apothecary Shop
  • Cart

ALONG THE MEADOW

Ashwaghanda Benefits | Plant Profile

February 5, 2023 · In: herbalism, plant profiles

Ashwaganda botanical vintage illustration

Ashwaganda

Latin name: Withania somnifera

Common name: Ashwagandha, Indian ginseng, winter cherry, withania

Parts used: roots

Herbal Actions: Adaptogen, alterative, anti-inflammatory, antidepressant, immunomodulant, nervine, sedative, tonic

Herbal Energetics: neutral to warming

Uses: Ashwagandha really shines when it comes to conditions of the nervous and endocrine systems. Ayurvedic medicine is known to use it for anxiety, depression, insomnia, memory and as a tonic to support the adrenals and thyroid. Ashwagandha also helps to activate immune cells

Research: schizophrenia, neurodegenerative diseases, tumor cell proliferation, cardiorespiratory endurance

Warnings: use with caution in pregnancy and in hyperthyroidism

Sources: tincture, powdered, capsules

Ashwaghanda herb

Pin it for later:

Ashwagandha pinterest pin
  • Share
  • Email

By: melissavines · In: herbalism, plant profiles

you’ll also love

The Herbal Academy Review
Garlic Ear Oil Recipe (with Mullein + Lavender)
Plantain | Plant Profile

About the author

Melissa Vines is founder and content creator of Along The Meadow. She has training in herbalism and aromatherapy with a background in the skincare industry as an Aesthetician. A passion for nontoxic skincare and wellness has propelled her into a life long pursuit of helping others live a more natural lifestyle as well. Her most important role however is being a wife and mom to 3 amazing kids. Read More…

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Next Post >

Ginger Benefits | Plant Profile

Primary Sidebar

Connect

herbal remedies cheat sheets

Featured Posts

corn silk tea

Corn Silk Tea Recipe + Benefits

mulled wine recipe cocking on stovetop with brandy, orange slices, star anise, cloves and cinnamon sticks

Mulled Wine Recipe

Plantain | Plant Profile

Support your pet's wellbeing with herbs, only through The Herbarium

alongthemeadow

This tea latte is my go to afternoon drink! It’ This tea latte is my go to afternoon drink!  It’s made from my Golden organic tea blend, a little milk of your choice, honey and a dash of cinnamon on top. It’s like fall in a mug! 🫶🍂🫚

Golden was formulated with herbs and spices to help reduce inflammation and support cellular health. Plus it’s delicious! 😋✨

Here is what’s included:

• Organic Rooibos – anti-inflammatory, contains more antioxidants than green tea, supports heart health

• Organic Turmeric – anti-inflammatory, eases pain, supports liver function, studies show it’s effective for inflammation induced depression

• Organic Ginger – enhances immune function, increases blood circulation, anti-inflammatory, eases pain, antiviral and antibacterial properties, eases nausea

• Organic Cinnamon – antimicrobial, antiviral and antibacterial properties, increases circulation, warming, eases digestive upset

• Organic Black Pepper – increases the effectiveness of Turmeric, antiseptic, eases digestive upset, warming, increases circulation

Head to the link in bio to find it in the apothecary shop. I’m also excited to have @local_storehouse stocking this blend! 🫖
•
•
•
#herbalteablend #antiinflammatory #apothecaryshop #turmericbenefits
Avena sativa also known as Milky oats or Oatstraw Avena sativa also known as Milky oats or Oatstraw is one of the most impactful herbs that I’ve ever worked with. I started using it regularly during a time where my nervous system was severely unregulated. 😫

The results were nothing short of amazing! I was way less stressed, not as easily triggered, slept better and even felt physically better thanks to the vitamins and minerals. 🌿

Herbalist Michael Moore said that Oatstraw is an ideal herb for those with “crispy critter syndrome” referring to those people who are overworked, burnt out and constantly in fight or flight mode. 

Beyond helping to regulate the nervous system Oatstraw has many other benefits for women including it’s ability to balance hormones (menopausal ladies, you need this one), increase milk production and helping with postpartum recovery. 💕

You can find Oatstraw in 3 of my tea blends…Happy, NORA and Nurse More. 🫖

If you want to learn more about herbalism then check out my educational resources in the link in bio. 
•
•
•
#oatstraw #herbalhealing #nervoussystemregulation #herbsforwomen #naturalmotherhood
NORA Pregnancy Tea 🤰 is a must-have if you’re NORA Pregnancy Tea 🤰 is a must-have if you’re expecting! 

NORA is an acronym for Nettle • Oatstraw • Red raspberry • Alfalfa. I also add a touch of Spearmint to my blend!

🌿 Nettle – nourishing to the adrenals and high in vitamins, minerals and protein, helps to maintain blood sugar levels, use postpartum for milk supply

🌿 Oatstraw – similar properties to Nettle as a nerve and nutritive tonic

🌿 Red raspberry leaf – high in vitamins and minerals, toning to the uterus, historically used by Indigenous tribes

🌿 Alfalfa – one of the richest sources of vitamins including vitamin K, minerals and protein

🌿 Spearmint – a nervine and relaxant and a yummy edition to the typical NORA tea blend, helps to also keep nausea at bay

According to master herbalist Rachel Weaver, drinking this blend faithfully will help to shorten the duration and intensity of labor. 🙌

Have you heard of this blend before? It is restocked in the apothecary shop. Just head to the link in bio! 🫖
•
•
•
#norapregnancytea #naturallabor #herbalpregnancy #naturalmotherhood
Consider this your sign to restock your apothecary Consider this your sign to restock your apothecary for cold and flu 🤒 season. Click the link in the bio, you’ll thank me later! 
•
•
•
#elderberrysyrup #elderberry #herbalremedies #herbalapothecary
Load More... Follow on Instagram

Footer

  • Blog
  • Herb School
  • Apothecary Shop
  • Privacy Policy
  • Terms
  • Shipping + Returns
  • Contact

Browse:

Copyright © 2023 · Theme by 17th Avenue

© Copyright 2023 ALONG THE MEADOW