Ashwaganda Latin name: Withania somnifera Common name: Ashwagandha, Indian ginseng, winter cherry, withania Parts used: roots Herbal Actions: Adaptogen, alterative, anti-inflammatory, antidepressant, immunomodulant, nervine, sedative, tonic Herbal Energetics: neutral to…
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Ginger Benefits | Plant Profile
Ginger Latin name: Zingiber officinale Common name: Ginger Parts used: Rhizome Herbal Actions: Analgesic, antibacterial, anti-inflammatory, antifungal, antinausea, antispasmodic, antiviral, aromatic, carminative, circulatory, diaphoretic, radioprotective Herbal Energetics: Warming and drying…
Detox Bath Recipe
One of my favorite ways to help support my body during times of sickness, stress or pain is with a detox bath. It’s such a simple way to press the…
Vegetable Glycerin Uses for Skin
Vegetable glycerin is full of uses for the skin and one of my favorite ingredients especially during the winter. It’s inexpensive, works quickly and even good for sensitive or acne…
Herbs for Adrenal Fatigue and Anxiety
Are you tired for no reason? Even after getting a good night’s sleep. Do you crash in the afternoon but get a burst of energy in the evening? Are you…
Mulled Wine Recipe
One of my favorite traditions at Christmas time is to make mulled wine. This festive drink is so easy to make and includes some of my favorite spices such as…