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ALONG THE MEADOW

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Restocking some of my herbal remedies today! This

Restocking some of my herbal remedies today! This is an antiviral blend of Echinacea, Elder flower and Lemon balm. To make tinctures at home just fill a jar halfway with whatever dried herbs you like then pour vodka over. Cap and let sit for 4 weeks before straining and rebottling. So easy! 🌿

I love a good detox bath anytime I’m feeling sic

I love a good detox bath anytime I’m feeling sick, rundown or sore. Here are some ingredients I like to put in mine. Don’t forget to shower afterwards to rinse away any toxins that have been drawn out! 🛀

* For younger kids I half the recipe amount.

I was talking to a friend today who reminded me ho

I was talking to a friend today who reminded me how amazing ginger is in the bath 🛀 for sickness! It can help support the immune system, reduce inflammation, increase blood circulation and detox the body by inducing a sweat. 💦 I always keep extra ginger in my freezer for when I need it!

Caffeine triggers neurons that send a message to y

Caffeine triggers neurons that send a message to your pituitary gland which sends a message to your adrenals to produce adrenaline and cortisol. 🤪 If you’re spending too much time in fight or flight mode then cutting down on caffeine is the first place to start!
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#dontshootthemessenger #adrenalfatigue #fightorflight #caffeinefree #anxietyattack #nervoussystemregulation

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