Cayenne Salve for Pain: A Traditional Warming Herbal Balm

Cayenne pepper is a familiar kitchen spice with a long history in traditional herbal practices. Its naturally occurring compound, capsaicin, is also used in topical products formulated for temporary relief of minor muscle and joint aches.

This simple salve combines cayenne-infused oil with beeswax to create a firm, easy-to-apply balm to help relieve pain. I love it on my feet after a long walk!

Ingredients

For the cayenne-infused oil

• 1/2 cup (4 oz) olive oil
• 2 tablespoons ground cayenne pepper

For the salve

• strained infused oil
• 1/4 – 1/3 cup grated beeswax (depending on how firm you want the salve)

You’ll also need a heat-safe glass jar or bowl, a small saucepan, a fine filter (or just use a tea filter like I do), a clean storage tin.

Instructions

Step 1: Prepare the cayenne-infused oil

1. Combine the olive oil and ground cayenne in a heat-safe glass jar or bowl.
2. Place it in a saucepan containing a small amount of water to create a gentle water bath. *Keep water out of the oil.
3. Warm gently for approximately 30 minutes, don’t bring to boil or even a simmer – just warm.
4. Remove from the heat and allow it to cool.
5. Carefully filter the oil through a fine filter like cheesecloth to remove the pepper particles. If you are using a tea filter then gently squeeze the oil from the tea bag before discarding.

Step 2: Make the salve

1. Add the strained cayenne oil into a clean heat-safe jar or bowl. I like to use measuring cups.
2. Add the grated beeswax.
3. Warm gently in a water bath until the beeswax has melted.
4. Stir thoroughly and pour into a clean, dry tin.
5. Let the salve cool completely before securing the lid.

Allow the salve to solidify at room temperature.

How to use

Scoop a small amount of salve onto your fingertips and gently massage it into the desired area. This warming herbal salve is inspired by traditional herbal folk practices and can be incorporated into a massage routine for tired, achy muscles.

Start with a small amount and allow time to see how your skin responds. Wash your hands thoroughly after applying, and avoid touching your eyes or other sensitive areas. Keep away from broken or irritated skin, and discontinue use if you experience uncomfortable burning or irritation.

For external use only.

Wash hands thoroughly after handling cayenne or the finished salve.

Discontinue use immediately if you experience significant burning, redness, swelling, or irritation.

Frequently asked questions

Why is cayenne used in warming salves?

Cayenne contains capsaicin, which interacts with sensory nerves. Capsaicin is used in regulated topical products for temporary relief of certain minor muscle and joint aches.

Can I use whole cayenne instead of ground peppers?

Yes! Whole dried cayenne peppers can be used in place of ground cayenne when making a traditional herbal salve. They’re often easier to strain out of the infused oil, leaving you with less sediment in your finished salve.

You can leave the peppers whole or gently crush them to expose more of their surface area. Be sure to use fully dried peppers, and strain the infused oil thoroughly before adding your beeswax.

How should I store homemade salve?

Store any homemade balm in a clean, dry, tightly closed container away from heat and direct sunlight.