Nettle – nourishing to the adrenals and high in vitamins, minerals and protein, helps to maintain blood sugar levels, use postpartum for milk supply
Oatstraw – similar properties to Nettle as a nerve and nutritive tonic
Red raspberry leaf – high in vitamins and minerals, toning to the uterus, historically used by Indigenous tribes
Alfalfa – one of the richest sources of vitamins including vitamin K, minerals and protein
Spearmint – a nervine and relaxant and a yummy edition to the typical NORA tea blend, helps to also keep nausea at bay
hot infusion: add 1 Tblsp per 8 oz hot water, let steep for 5-10 minutes.
cold infusion: add 4 Tblsp to 32 ounces of hot water in a quart size jar, cover with a cap and leave out for 4-12 hrs. Strain herbs and drink cold over ice with sweetener of choice. Aim for 1 quart a day in the 3rd trimester to prepare for birth.
2 ounce bag
approximately 30 (1 Tblsp) servings
*Recommended to start tea after the 1st trimester.