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ALONG THE MEADOW

Golden Milk Turmeric Latte

January 24, 2021 · In: recipes

Golden Milk Turmeric Lattes are on of my favorite go to drinks! It’s the perfect way to warm up on a chilly day. Plus it is loaded with health benefits! I like it with raw cow’s milk but you can always use oat, coconut or almond milk for a vegan option. Try it and I know it will soon be a favorite in your home too!

Golden Milk Turmeric Latte

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Servings 1

Ingredients
  

  • 1.5 cups milk of choice
  • 1 tsp maple syrup
  • 1/2 tsp ground turmeric
  • 1/2 tsp ground cinnamon
  • 1/8 tsp black pepper
  • 1 star anise optional

Instructions
 

  • Heat pick, spices and syrup on stovetop until warm.
  • Pour into mug and top with a star anise for added health benefits.

Benefits of Turmeric

Turmeric helps stimulate digestion by encouraging production of bile and supports the liver. It’s a potent anti-inflammatory that can help reduce chronic pain. It has extensive research for it’s anticancer benefits as well.

energetics: warming and slightly drying

properties: anti-inflammatory, antimutagenic, antioxidant, cholagogue and hepatoprotective

research: https://pubmed.ncbi.nlm.nih.gov/24473984/ https://pubmed.ncbi.nlm.nih.gov/24672232/ https://pubmed.ncbi.nlm.nih.gov/12680238/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665200/ https://pubmed.ncbi.nlm.nih.gov/18662800/

Benefits of Cinnamon

Cinnamon is useful in stimulating proper digestion and increases circulation throughout the body. It is also shown to help with the production of insulin.

energetics: warming, drying and constricting

properties: anti diabetic, antioxidant, antiseptic, aromatic, astringent and carminative

research: https://pubmed.ncbi.nlm.nih.gov/22007625/ https://pubmed.ncbi.nlm.nih.gov/22972104/

Benefits of Black Pepper

Black Pepper is another digestive stimulant and can help ease gas and bloating. It is also a helper or catalyst of turmeric enchancing turmeric’s effect on the body and should be paired together for better absorption. Black pepper has been found to significantly enhance the activity of the body’s natural killer cells making it a huge support to the immune system.

energetics: warming and slightly drying

properties: antiseptic, anti-inflammatory, antitumor, anticarcinogenic, carminative and circulatory stimulant

research: https://pubmed.ncbi.nlm.nih.gov/20839630/ https://pubmed.ncbi.nlm.nih.gov/20210607/

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By: melissavines · In: recipes · Tagged: herbal remedies, herbalism, latte, natural living, turmeric

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About the author

Melissa Vines is founder and content creator of Along The Meadow. She has training in herbalism and aromatherapy with a background in the skincare industry as an Aesthetician. A passion for nontoxic skincare and wellness has propelled her into a life long pursuit of helping others live a more natural lifestyle as well. Her most important role however is being a wife and mom to 3 amazing kids. Read More…

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