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ALONG THE MEADOW

Sourdough Starter

February 19, 2021 · In: nutrition, recipes

I definitely have the hang of starting a sourdough starter down. It’s keeping it alive that I struggle with. Kids, animals and plants can be enough in some seasons of life!

Truthfully I’m not a big baker. And when I do want to bake bread I want to right then and there which can be the trouble with using a starter. It’s a lesson in patience that I should probably work on but none the less, knowing how to bake bread at home without yeast is a good skill to have.

I typically turn to Nourishing Traditions when learning a new culinary skill and that’s where I learned how to make a sourdough starter.

Sourdough Starter

• 2 cups ground rye flour
• 2 cups cold filtered water
• 6 cups ground rye flour (for feeding)
• tea towel, cheesecloth or beeswax wrap for covering
• large glass bowls (I like the pampered chef large batter bowls)

In a large bowl mix flour with 2 cups cold water. Cover and set in a warm spot of your kitchen. The next day and every day for a total of 7 days transfer the starter to another clean bowl and add 1 cup rye flour and 1 cup filtered water. Cover and let sit. After 7 days the starter is ready for bread making! Woohoo!!!

*If not using starter right away pop in the fridge with an airtight lid and feed weekly.

For recipes using your sourdough starter I like Nourishing Traditions of course and Jovial has a great cookbook. I love to bake with their Einkorn flour as well!

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By: melissavines · In: nutrition, recipes

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About the author

Melissa Vines is founder and content creator of Along The Meadow. She has training in herbalism and aromatherapy with a background in the skincare industry as an Aesthetician. A passion for nontoxic skincare and wellness has propelled her into a life long pursuit of helping others live a more natural lifestyle as well. Her most important role however is being a wife and mom to 3 amazing kids. Read More…

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If you need me, you know where to find me! 👩🏻‍🌾🌱🌻
I couldn’t agree more! 🌸 I couldn’t agree more! 🌸
Plantain for the win! My daughter got a spider 🕷 bite yesterday morning that immediately swelled and became hard so I ran out to the backyard and grabbed a Plantain leaf. I bruised the leaf and placed it on the bite mark then wrapped her foot with an elastic bandage. We changed out the Plantain leaf 3 times and by last night it was totally back to normal! 🙌🏼 

Plantain can actually pull out venom or infection from the skin’s tissues. Native Americans called it “snake weed” for this reason. 

As a caveat I’m not saying to use it in replacement of medical treatment for a venomous snake or poisonous spider bite but what I am saying is to use it until you can get medical treatment if needed. In a survival situation knowing how to identify and use Plantain could very well save your life.
Did you know that Magnolia has potent anti-inflamm Did you know that Magnolia has potent anti-inflammatory and antinociceptive (reducing sensitivity to painful stimuli) properties? The bark, green cones and flower buds can all be used. 

It is also shown to work on the endocrine system by increasing GABA activity and reducing stress hormones like adrenaline and cortisol. 

Magnolia can be made into a tincture or it’s petals used in a salad. 🥗
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