• Home
  • Herb School
  • Favorites
  • blog
  • About
  • Contact
  • Apothecary Shop
  • Cart
  • Nav Social Icons

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Herb School
  • Favorites
  • blog
  • About
  • Contact
  • Apothecary Shop
  • Cart

ALONG THE MEADOW

Turmeric Capsules

April 26, 2020 · In: DIY, wellness

I ran out of Turmeric capsules so I decided to make my own! It is so much more cost effective this way too. All you need is veggie capsules and bulk Turmeric. Fill each half of the veggie capsule with Turmeric then put them together! So easy and not even as messy as you’d think, maybe just wear some gloves if you don’t want your fingers to turn yellow. One day I’ll treat myself to a capsule filling machine but for now this works just fine. 

And if you don’t know much about Turmeric then let me fill you in. Turmeric is an Adaptogen which means it works to counteract the effects of stress in the body. It has an active ingredient in it called Curcumin which is a powerful ant-inflammatory. Studies show it to be as effective as over the counter pain medication and a much safer alternative. Curcumin also boosts serotonin and dopamine to help with memory and mood. Turmeric is also an amazing antioxidant that fights free radical damage. Those are just a couple reasons why I take Turmeric daily but it’s benefits go way beyond that!

You can give your Turmeric a boost by adding a little Black Pepper to the capsules. Research shows that adding Black Pepper to Turmeric can help the Curcumin in Turmeric to be better absorbed. It’s not necessary but a very good idea! I incorporate Black Pepper into most of my meals getting it’s benefits that way.

Shop this post:

Pin it for later:

  • Share
  • Email

By: melissavines · In: DIY, wellness

you’ll also love

Energetics of herbal medicine.
Cyrptolepis | Medicinal Herb Spotlight
Yarrow styptic powder to stop bleeding.Yarrow Styptic Powder Recipe

About the author

Melissa Vines is founder and content creator of Along The Meadow. She has training in herbalism and aromatherapy with a background in the skincare industry as an Aesthetician. A passion for nontoxic skincare and wellness has propelled her into a life long pursuit of helping others live a more natural lifestyle as well. Her most important role however is being a wife and mom to 3 amazing kids. Read More…

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Next Post >

Einkorn Applesauce Muffins

Primary Sidebar

Connect

herbal remedies cheat sheets

Featured Posts

composition of fresh lemons on white surface

Lemon Essential Oil Uses and Benefits

person holding hand sanitizer

DIY Hand Sanitizer

Garlic Ear Oil Recipe (with Mullein + Lavender)

Support your pet's wellbeing with herbs, only through The Herbarium

alongthemeadow

This tea latte is my go to afternoon drink! It’ This tea latte is my go to afternoon drink!  It’s made from my Golden organic tea blend, a little milk of your choice, honey and a dash of cinnamon on top. It’s like fall in a mug! 🫶🍂🫚

Golden was formulated with herbs and spices to help reduce inflammation and support cellular health. Plus it’s delicious! 😋✨

Here is what’s included:

• Organic Rooibos – anti-inflammatory, contains more antioxidants than green tea, supports heart health

• Organic Turmeric – anti-inflammatory, eases pain, supports liver function, studies show it’s effective for inflammation induced depression

• Organic Ginger – enhances immune function, increases blood circulation, anti-inflammatory, eases pain, antiviral and antibacterial properties, eases nausea

• Organic Cinnamon – antimicrobial, antiviral and antibacterial properties, increases circulation, warming, eases digestive upset

• Organic Black Pepper – increases the effectiveness of Turmeric, antiseptic, eases digestive upset, warming, increases circulation

Head to the link in bio to find it in the apothecary shop. I’m also excited to have @local_storehouse stocking this blend! 🫖
•
•
•
#herbalteablend #antiinflammatory #apothecaryshop #turmericbenefits
Avena sativa also known as Milky oats or Oatstraw Avena sativa also known as Milky oats or Oatstraw is one of the most impactful herbs that I’ve ever worked with. I started using it regularly during a time where my nervous system was severely unregulated. 😫

The results were nothing short of amazing! I was way less stressed, not as easily triggered, slept better and even felt physically better thanks to the vitamins and minerals. 🌿

Herbalist Michael Moore said that Oatstraw is an ideal herb for those with “crispy critter syndrome” referring to those people who are overworked, burnt out and constantly in fight or flight mode. 

Beyond helping to regulate the nervous system Oatstraw has many other benefits for women including it’s ability to balance hormones (menopausal ladies, you need this one), increase milk production and helping with postpartum recovery. 💕

You can find Oatstraw in 3 of my tea blends…Happy, NORA and Nurse More. 🫖

If you want to learn more about herbalism then check out my educational resources in the link in bio. 
•
•
•
#oatstraw #herbalhealing #nervoussystemregulation #herbsforwomen #naturalmotherhood
NORA Pregnancy Tea 🤰 is a must-have if you’re NORA Pregnancy Tea 🤰 is a must-have if you’re expecting! 

NORA is an acronym for Nettle • Oatstraw • Red raspberry • Alfalfa. I also add a touch of Spearmint to my blend!

🌿 Nettle – nourishing to the adrenals and high in vitamins, minerals and protein, helps to maintain blood sugar levels, use postpartum for milk supply

🌿 Oatstraw – similar properties to Nettle as a nerve and nutritive tonic

🌿 Red raspberry leaf – high in vitamins and minerals, toning to the uterus, historically used by Indigenous tribes

🌿 Alfalfa – one of the richest sources of vitamins including vitamin K, minerals and protein

🌿 Spearmint – a nervine and relaxant and a yummy edition to the typical NORA tea blend, helps to also keep nausea at bay

According to master herbalist Rachel Weaver, drinking this blend faithfully will help to shorten the duration and intensity of labor. 🙌

Have you heard of this blend before? It is restocked in the apothecary shop. Just head to the link in bio! 🫖
•
•
•
#norapregnancytea #naturallabor #herbalpregnancy #naturalmotherhood
Consider this your sign to restock your apothecary Consider this your sign to restock your apothecary for cold and flu 🤒 season. Click the link in the bio, you’ll thank me later! 
•
•
•
#elderberrysyrup #elderberry #herbalremedies #herbalapothecary
Load More... Follow on Instagram

Footer

  • Blog
  • Herb School
  • Apothecary Shop
  • Privacy Policy
  • Terms
  • Shipping + Returns
  • Contact

Browse:

Copyright © 2023 · Theme by 17th Avenue

© Copyright 2023 ALONG THE MEADOW